Heard of the phrase, "An apple a day keeps the doctor away" ?? It definitely keeps the doctor away especially when the apple is consumed in its season. And this is the season for apples in India. You find the Indian variety all around. So preferably buy the Indian apples in the season instead of choosing the Royal Gala apple variety. Presenting, one of my mom's recipe, Apple salad recipe with yoghurt/curd.
Again super simple, very tasty and a healthy eating option.
No fuss recipe. Instead of feeding on junk, you can feed yourself with this during your mid-meal snack or have it as a side dish in your main course.
Preparation time in total is not more than 5 mins. It is that simple. :) Watch the video and do give it a try. Totally worth it. Would love to know how you find my recipes.
Ingredients
1 to 2 chopped Apples (cut into big pieces)
1 cup yoghurt/curd (Make sure that the curd is not sour. Else you will have to add more sugar or honey.)
2 to 3 tsp walnut (crushed into small pieces)
2 tbsp malai (fat from the milk - To all diet lovers, eating malai is neither unhealthy nor will cause you to put on weight if it is consumed in limited quantity. Malai is actually healthy fats for your body and ghee is made from the same malai). Alternately you can opt for fresh cream.
2 tsp raisins/kishmish (in Hindi)
pinch of salt and sugar
Procedure
Whisk the yoghurt or curd as it is called in India.
Whisk the malai and add it to the yoghurt.
Add chopped apples, walnuts, raisins.
Add pinch of salt and sugar.
Mix well and its done.
Refrigerate for 10 to 15 mins before serving.
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